Lift Total Wellness
Blending Massage Therapy and Pilates to uncover the power in you

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Pilates


Reformer/Tower classes three at a time (trio)

two at a time (duets) or solo

 

Styles of Body Work

The Arvigo Technique Maya Abdominal Massage

Pregnancy/Pre-Natal and Post Natal Massage

Optimal Performance Bodywork

NeuroMuscular Therapy

Sports/Clinical Massage

MyoFascial Release

Hot Stone Therapy

Deep Tissue

Relaxation

Swedish


As every individual client has different needs, techniques are frequently blended to create a customized unique session every time.


Massage Therapy Pricing

60 minutes- $75
90 minutes- $105
Pregnancy Massage 90 minutes-$125
Arvigo Massage Technique
-Initial is 90-120 minutes-$175
        -Subsequent 60 minutes- $125 or a package of is $100 each

Sessions are by appointment only. The office is typically closed Saturday and Sunday. Sorry no walkins.

Pilates Pricing 

* all sessions are 50 minutes and are done on Reformer/Tower combination machines

Solo session -$60 (no package purchase required for this rate)

Duet (2 people) -$35 each

Trio - $30 each

4 or more-$25 each

My experiences and training have been a gift I feel honored to share with as many people as want to experience it.

Associated Bodywork & Massage Professionals
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